To invigorate the body & mind and to also slow down, relax, and be present while stretching, strengthening, and releasing tension.
Guided meditation for a deeper harmonious connection within yourself. Obtain mental clarity and emotional calmness.
A special type of yoga involving laughter to increase oxygen intake and blood flow, lower blood pressure, dissolve stress, and release endorphins which elicits a positive feeling physically and mentally.
#JoinTheWavement to maintain overall wellness and mindfulness.